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Yoga Classes

Join Madalen to learn how to approach daily stressors.

 

Introducing the ancient practice of Ashtanga Yoga.

Ashtanga is a style of yoga that involves a sequence of dynamic, physically demanding postures that are practiced in a specific order. The practice is divided into six series, each of which has a set sequence of postures that are designed to build strength, flexibility, and endurance. 

 

Come to breathe and leave with a smile.

Friendly for all levels.

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